Promote an active lifestyle for young kids throughout the community.

Focus on hydration: Lacrosse is an intense sport that requires a lot of energy, so it's essential to stay adequately hydrated. Make sure you drink plenty of water before, during, and after games and training sessions.

Prioritize nutrition: A-healthy diet is key to building a healthy lifestyle. Make sure to eat plenty of fruits, vegetables, lean proteins, and healthy fats to fuel your body.

Positive interaction amongst kids learning a fun sport while developing friendships.

Increase social interaction through sport and athletic development.

Have fun: Remember, building a healthy lifestyle isn't just about exercise and nutrition. It's essential to enjoy what you're doing, so make sure to have fun and stay motivated while playing lacrosse!

Introduce a physical literacy of body movements and motions to aid in athletic development.

Make time for regular training: Playing lacrosse on a regular basis is one of the most effective ways to build physical fitness. Make sure to schedule regular training sessions so you can build up your stamina and skills.

Take care of your equipment: Maintaining your Lacrosse equipment is not only necessary for the well-being of the gamers. Adequate maintenance and cleaning of Lacrosse equipment increases the lifespan of the equipment hence saving a lot of money